Unity Arp
  • Blog

Pumpkin Pie Squares

6/10/2025

0 Comments

 

Pumpkin Pie Squares

This is a tasty and healthier take on traditional pumpkin pie: pumpkin pie squares. They can be used with a variety of diet plans because they are gluten-free, Paleo, and AIP compliant. Savor every taste of autumn with every bite!

Ingredients:

  • 1 cup canned pumpkin puree

  • 1/2 cup coconut flour

  • 1/4 cup maple syrup

  • 1/4 cup coconut oil, melted

  • 1/4 cup coconut milk

  • 2 teaspoons ground cinnamon

  • 1/2 teaspoon ground ginger

  • 1/4 teaspoon ground cloves

  • 1/4 teaspoon sea salt

  • 1/4 teaspoon baking soda

Instructions:

Preheat the oven to 350F 175C and line an 8x8 inch baking pan with parchment paper


In a mixing bowl, combine all the ingredients until well combined


Press the mixture evenly into the prepared baking pan


Bake for 25-30 minutes or until set and lightly golden around the edges


Let cool completely before cutting into squares


Serve and enjoy!


0 Comments

Creamy Shrimp and Mushroom Pasta

6/8/2025

0 Comments

 

Creamy Shrimp and Mushroom Pasta

Indulge in the richness of this creamy shrimp and mushroom pasta dish, where succulent shrimp and earthy mushrooms are enveloped in a luscious Parmesan cream sauce. It's a comforting meal that's perfect for any occasion.

Ingredients:

  • 8 oz fettuccine pasta

  • 1 lb large shrimp, peeled and deveined

  • 8 oz mushrooms, sliced

  • 3 cloves garlic, minced

  • 2 tbsp butter

  • 2 tbsp olive oil

  • 1 cup heavy cream

  • 1/2 cup grated Parmesan cheese

  • Salt and pepper to taste

  • Fresh parsley, chopped for garnish

Instructions:

Follow the directions on the package to cook the fettuccine until it is al dente


Remove the water and set it aside


Warm up the olive oil in a big pan over medium-high heat


It will take about two to three minutes on each side for the shrimp to turn pink and opaque after you add them


Take the shrimp out of the pan and set it aside


Melt the butter in the same pan


Put in the minced garlic and sliced mushrooms


It will take about 5 minutes of cooking until the garlic smells good and the mushrooms are soft


Turn down the heat to medium-low


Put heavy cream and grated Parmesan cheese into the pan


Mix the cheese and sauce together until they melt


Put the shrimp back in the pan where they were cooked


Add pepper and salt to taste


Add the cooked fettuccine pasta and toss it around in the creamy sauce until it's well covered


Take it off the heat and add some chopped parsley as a garnish


Enjoy while hot!


0 Comments

Egg Salad

6/6/2025

0 Comments

 

Egg Salad

Egg salad is a classic dish that can be eaten in many ways. It can be put on crackers, in a sandwich, or as a salad. It's smooth and tasty, and it's great for a quick and filling meal.

Ingredients:

  • 6 hard-boiled eggs, chopped

  • 1/4 cup mayonnaise

  • 1 tablespoon Dijon mustard

  • 1/4 cup celery, finely chopped

  • 1/4 cup red onion, finely chopped

  • 2 tablespoons fresh parsley, chopped

  • Salt and pepper to taste

Instructions:

Put the hard-boiled eggs, mayonnaise, and Dijon mustard in a large bowl and mix them together


Chopped celery, red onion, and fresh parsley should be added to the bowl


Mix the ingredients together slowly until they are well mixed


Add salt and pepper to taste to the egg salad


Put it in the fridge for at least 30 minutes before you serve it so the flavors can mix


You can put the egg salad on lettuce, use it to fill a sandwich, or eat it with crackers


Enjoy your tasty egg salad that you made yourself!


0 Comments

Raw Mango Cobbler

5/31/2025

0 Comments

 

Raw Mango Cobbler

This vegan raw mango cobbler is a delightful dessert made with fresh mangoes and a crunchy oat-almond topping. It's perfect for a summer treat or any time you're craving something sweet and fruity.

Ingredients:

  • 3 cups sliced raw mangoes

  • 1 cup rolled oats

  • 1/2 cup almond flour

  • 1/4 cup maple syrup

  • 1/4 cup coconut oil, melted

  • 1 teaspoon cinnamon

  • 1/2 teaspoon nutmeg

  • 1/4 teaspoon salt

Instructions:

Warm the oven up to 175F 350C


Slice the mangoes and put them in a bowl


Add the maple syrup, cinnamon, nutmeg, and salt


Put rolled oats, almond flour, and melted coconut oil in a different bowl and mix them together


In a baking dish, spread the mango mix out


Spread the oat mixture out over the mangoes in a thin layer


Put it in the oven and bake for 25 to 30 minutes, or until the topping is brown and the mangoes pop


Allow it to cool a bit before serving


Have fun with your raw vegan mango cobbler!


0 Comments

Slow Cooker Corn Dip

5/29/2025

0 Comments

 

Slow Cooker Corn Dip

This Slow Cooker Corn Dip is creamy, cheesy, and packed with flavor, making it the perfect appetizer for any occasion. The slow cooker method ensures that the dip stays warm and gooey throughout your gathering, allowing guests to enjoy it at their leisure.

Ingredients:

  • 2 cans 15

  • 25 oz each whole kernel corn, drained

  • 1 package 8 oz cream cheese, softened

  • 1 cup shredded cheddar cheese

  • 1/2 cup mayonnaise

  • 1/2 cup sour cream

  • 1 can 4 oz diced green chilies, drained

  • 1/4 cup chopped green onions

  • 1/4 cup chopped fresh cilantro

  • 1 teaspoon garlic powder

  • 1/2 teaspoon cumin

  • Salt and pepper to taste

Instructions:

In a slow cooker, combine all ingredients


Stir well to combine


Cover and cook on low for 2-3 hours, or until heated through and bubbly


Stir occasionally while cooking


Once done, adjust seasoning if necessary


Serve warm with tortilla chips or sliced baguette


0 Comments

Easy Sausage Meatball Subs

5/27/2025

0 Comments

 

Easy Sausage Meatball Subs

These simple sausage meatball subs are great for a quick meal or a snack on game day. They're baked to perfection and have tasty marinara sauce and melty cheese on top. Everyone will love them!

Ingredients:

  • 1 lb Italian sausage

  • 1/2 cup breadcrumbs

  • 1/4 cup grated Parmesan cheese

  • 1 egg

  • 1/4 cup chopped fresh parsley

  • 4 hoagie rolls

  • 1 cup marinara sauce

  • 1 cup shredded mozzarella cheese

Instructions:

Preheat oven to 375F 190C


In a large bowl, combine Italian sausage, breadcrumbs, Parmesan cheese, egg, and chopped parsley


Mix until well combined


Form the mixture into small meatballs, about 1 inch in diameter


Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through and golden brown


Slice the hoagie rolls in half lengthwise, leaving one side attached


Spread marinara sauce on the bottom half of each hoagie roll


Place cooked meatballs on top of the marinara sauce


Sprinkle shredded mozzarella cheese over the meatballs


Place the subs on a baking sheet and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly


Serve hot and enjoy!


0 Comments

Vegan Mediterranean Pasta Salad

5/25/2025

0 Comments

 

Vegan Mediterranean Pasta Salad

A refreshing and satisfying vegan pasta salad with Mediterranean flavors, perfect for a light lunch or side dish.

Ingredients:

  • 8 oz bow tie pasta

  • 2 cups spinach, chopped

  • 1 cup mushrooms, sliced

  • 1/2 cup cherry tomatoes, halved

  • 1/4 cup red onion, finely chopped

  • 1/4 cup Kalamata olives, sliced

  • 1/4 cup roasted red peppers, chopped

  • 2 tbsp olive oil

  • 2 tbsp balsamic vinegar

  • 1 tsp dried oregano

  • Salt and pepper, to taste

Instructions:

Cook pasta according to package instructions


Drain and rinse with cold water


In a large bowl, combine pasta, spinach, mushrooms, cherry tomatoes, red onion, olives, and roasted red peppers


In a small bowl, whisk together olive oil, balsamic vinegar, oregano, salt, and pepper


Pour dressing over pasta salad and toss to combine


Refrigerate for at least 30 minutes before serving


Serve chilled and enjoy!


0 Comments

Low-Carb Chicken, Chorizo and Avocado Salad

5/23/2025

0 Comments

 

Low-Carb Chicken, Chorizo and Avocado Salad

For a hearty and tasty keto-friendly meal, try this Low-Carb Chicken, Chorizo, and Avocado Salad. A tangy lemon dressing is mixed with soft chicken, crispy chorizo, creamy avocado, and fresh vegetables to make a tasty and healthy salad. It's great for dinner or lunch!

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 1/4 cup chorizo, sliced

  • 1 avocado, sliced

  • 2 cups mixed salad greens

  • 1/4 cup cherry tomatoes, halved

  • 1/4 cup cucumber, sliced

  • 1/4 cup red onion, thinly sliced

  • 2 tbsp olive oil

  • 2 tbsp lemon juice

  • Salt and pepper, to taste

Instructions:

Add salt and pepper to the chicken breasts


Cook the chicken all the way through on the grill or in a pan


Cut the chicken into very thin strips


Cook the chorizo slices in a pan until they are golden brown


Take it off the heat and set it aside


Put the mixed salad greens, cherry tomatoes, cucumber, and red onion in a large bowl


Slice the avocado and add it to the salad along with the cooked chicken strips and crispy chorizo


Put the olive oil, lemon juice, salt, and pepper in a small bowl and mix them together with a whisk


Pour the dressing over the salad and gently toss it all together


This Low-Carb Chicken, Chorizo, and Avocado Salad tastes great when served right away


0 Comments

Rolo Chocolate Chip Cookie Cups

5/21/2025

0 Comments

 

Rolo Chocolate Chip Cookie Cups

With these delightful cookie cups, you can indulge in the perfect combination of homemade chocolate chip cookies and melty Rolos. The gooey caramel center transforms the classic chocolate chip cookie.

Ingredients:

  • 1 cup all-purpose flour

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 1/2 cup unsalted butter, softened

  • 1/3 cup granulated sugar

  • 1/3 cup packed brown sugar

  • 1 teaspoon vanilla extract

  • 1 large egg

  • 1 cup semi-sweet chocolate chips

  • 24 Rolo chocolate candies, unwrapped

Instructions:

Preheat the oven to 350F 175C and grease a mini muffin tin


In a small bowl, whisk together the flour, baking soda, and salt


In a larger bowl, beat together the softened butter, granulated sugar, brown sugar, and vanilla extract until creamy and smooth


Add the egg to the wet ingredients and beat until well combined


Gradually add the dry flour mixture to the wet ingredients, mixing until just combined


Stir in the chocolate chips


Take small portions of cookie dough and press them into the cups of the mini muffin tin, forming a well in the center of each


Place an unwrapped Rolo chocolate candy into the well of each cookie cup, pressing it slightly into the dough


Bake in the preheated oven for about 10-12 minutes, or until the edges are golden brown


Remove from the oven and allow the cookie cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely


As the Rolos melt, they will create a delicious caramel center in each cookie cup


Once completely cooled, enjoy these melty Rolo Chocolate Chip Cookie Cups!


0 Comments

Vegetable Ricotta Tart

5/19/2025

0 Comments

 

Vegetable Ricotta Tart

A delicious and easy-to-make vegetable ricotta tart featuring a flaky puff pastry crust filled with creamy ricotta cheese, colorful mixed vegetables, and fragrant herbs.

Ingredients:

  • 1 sheet store-bought puff pastry

  • 1 cup ricotta cheese

  • 1 cup mixed vegetables such as bell peppers, zucchini, cherry tomatoes

  • 2 eggs

  • 1/4 cup grated Parmesan cheese

  • 2 tablespoons chopped fresh herbs such as basil, thyme, oregano

  • Salt and pepper to taste

Instructions:

Before you start cooking, heat the oven to 375F 190C


Follow the directions on the package to thaw the puff pastry


Then, roll it out so that it fits into a tart pan or onto a baking sheet


Put the ricotta cheese, eggs, Parmesan cheese, chopped herbs, salt, and pepper in a bowl and mix them together


Cover the puff pastry with the ricotta mixture


Place the mixed vegetables on top of the ricotta mixture in any way you like


Place the tart in an oven that has already been heated


Bake for 25 to 30 minutes, or until the pastry is golden brown and the filling is set


Let the tart cool a bit before cutting it into pieces and serving it


0 Comments
<<Previous

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    June 2025
    May 2025
    October 2024

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Blog