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Keto Slow Cooker Chicken Marsala

7/11/2025

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Keto Slow Cooker Chicken Marsala

This is a tasty and keto-friendly take on the traditional Chicken Marsala. It is cooked slowly in a crockpot. Great for a hearty meal that fills you up without the carbs.

Ingredients:

  • 4 boneless, skinless chicken breasts

  • 1 cup sliced mushrooms

  • 1/2 cup Marsala wine

  • 1/2 cup chicken broth

  • 2 cloves garlic, minced

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon dried rosemary

  • Salt and pepper to taste

  • 2 tablespoons butter

  • 2 tablespoons olive oil

  • 2 tablespoons cream cheese optional, for added creaminess

  • Fresh parsley for garnish

Instructions:

Add salt, pepper, thyme, and rosemary to chicken breasts


Put olive oil in a pan and heat it over medium-high heat


The chicken breasts should be browned on both sides before being put in the slow cooker


Melt the butter in the same pan


Put in the mushrooms and garlic


Saut until the mushrooms turn white and golden


Add Marsala wine and chicken broth to the pan and stir to get rid of any browned bits


Simmer for a few minutes to make it a little less thick


Cover the chicken in the slow cooker and pour the Marsala sauce over it


Put the lid on top and set the heat to low


Cook for 4 to 6 hours, or until the chicken is well done and soft


If you want to make the sauce even creamier, you can melt and mix in some cream cheese


Before serving, sprinkle with fresh parsley


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Made from Scratch Guacamole with Garlic, Tomatoes and Avocados

7/10/2025

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Made from Scratch Guacamole with Garlic, Tomatoes and Avocados

Made from Scratch Guacamole with Garlic, Tomatoes and Avocados

This homemade guacamole recipe is simple to prepare and full of fresh ingredients. The combination of ripe avocados, diced tomatoes, and minced garlic lends this guacamole a bright, flavorful flavor that is ideal for any occasion.
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Cashew Blueberry Mango Smoothie

7/9/2025

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Cashew Blueberry Mango Smoothie

Enjoy the creamy goodness of this vegan smoothie, which is full of the bright flavors of blueberries and mango and made even better by the creaminess of cashew nuts.

Ingredients:

  • 1 cup cashew nuts

  • 1 cup blueberries

  • 1 cup chopped mango

  • 2 cups almond milk

  • 2 tablespoons maple syrup

  • 1 teaspoon vanilla extract

  • Ice cubes optional

Instructions:

Put cashew nuts in water for at least two hours or overnight


Soaked cashews, blueberries, mango, almond milk, maple syrup, and vanilla extract should all be put in a blender


Mix until it's creamy and smooth


You can add ice cubes and blend again to make it smooth if you want to


Put it in glasses and serve it cold


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Shrimp Salad with Radish and Sesame Seeds

7/8/2025

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Shrimp Salad with Radish and Sesame Seeds

Shrimp Salad with Radish and Sesame Seeds

The combination of sweet shrimp, spicy radish, and nutty sesame seeds gives this refreshing shrimp salad a lot of flavor and texture. The tangy dressing binds everything together, resulting in a delicious and nutritious meal.
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Red Wine Beef Stew

7/7/2025

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Red Wine Beef Stew

A rich and savory Instant Pot beef stew infused with the bold flavors of red wine, complemented by the sweetness of figs and the heartiness of carrots.

Ingredients:

  • 2 lbs beef stew meat, cubed

  • 1 cup red wine

  • 4 cups beef broth

  • 1 onion, chopped

  • 3 cloves garlic, minced

  • 3 carrots, sliced

  • 1 cup dried figs, halved

  • 2 tbsp tomato paste

  • 1 tsp dried thyme

  • 1 tsp dried rosemary

  • Salt and pepper to taste

  • 2 tbsp olive oil

  • 2 tbsp all-purpose flour

Instructions:

Season beef with salt, pepper, and coat with flour


Set Instant Pot to saut mode, heat olive oil, and brown beef on all sides


Add onions and garlic, saut until softened


Pour in red wine to deglaze, scraping up browned bits from the bottom


Stir in tomato paste, thyme, rosemary, and beef broth


Lock lid, set Instant Pot to high pressure, and cook for 25 minutes


Release pressure naturally for 10 minutes, then quick-release


Add carrots and figs, set to saut mode, and simmer until vegetables are tender


Adjust seasoning and serve hot


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Shortbread Cookies with Peanuts

7/6/2025

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Shortbread Cookies with Peanuts

Shortbread Cookies with Peanuts

These buttery and crumbly shortbread cookies have a delicious peanut crunch. They are ideal for snacking or sharing as a sweet treat with family and friends.
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Creamy Mushroom Pasta

7/5/2025

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Creamy Mushroom Pasta

Enjoy the rich and comforting flavors of this mushroom pasta that is creamy. This pasta dish is filled with soft mushrooms, smooth cream, and salty Parmesan cheese, making it perfect for a cozy dinner night.

Ingredients:

  • 8 oz pasta

  • 2 tbsp olive oil

  • 3 cloves garlic, minced

  • 8 oz mushrooms, sliced

  • 1 cup heavy cream

  • 1/2 cup grated Parmesan cheese

  • Salt and pepper to taste

  • Fresh parsley for garnish

Instructions:

Cook pasta according to package instructions


Drain and set aside


In a large skillet, heat olive oil over medium heat


Add minced garlic and saut until fragrant


Add sliced mushrooms and cook until golden brown


Pour in heavy cream, stirring continuously


Add grated Parmesan cheese and stir until melted and creamy


Season with salt and pepper to taste


Add cooked pasta to the skillet and toss until well coated in the creamy sauce


Garnish with fresh parsley before serving


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Vanilla Cake Pops with Teal and Purple Sprinkles

7/4/2025

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Vanilla Cake Pops with Teal and Purple Sprinkles

Vanilla Cake Pops with Teal and Purple Sprinkles

These Vanilla Cake Pops are a delicious and fun way to eat cake on a stick. These cake pops are easy to make and decorate with your favourite sprinkles, making them ideal for parties or as a special treat. The teal and purple sprinkles give these cake pops a fun and colorful appearance that is sure to impress.
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Vegan Lentil Soup

7/3/2025

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Vegan Lentil Soup

This vegan lentil soup is a hearty and nutritious dish perfect for chilly days. Packed with protein and fiber from lentils and vegetables, it's both comforting and satisfying. The combination of spices adds warmth and depth of flavor to this simple yet delicious soup.

Ingredients:

  • 1 cup dried green lentils

  • 4 cups vegetable broth

  • 1 onion, chopped

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 3 cloves garlic, minced

  • 1 can 14 oz diced tomatoes

  • 1 teaspoon ground cumin

  • 1 teaspoon paprika

  • 1/2 teaspoon turmeric

  • Salt and pepper to taste

  • 2 tablespoons olive oil

  • Fresh parsley for garnish

Instructions:

Rinse the lentils under cold water and drain


In a large pot, heat olive oil over medium heat


Add onion, carrots, and celery


Saut until softened, about 5 minutes


Add garlic, cumin, paprika, and turmeric


Cook for another 1-2 minutes until fragrant


Stir in lentils, diced tomatoes, and vegetable broth


Bring to a boil


Reduce heat to low, cover, and simmer for 25-30 minutes until lentils are tender


Season with salt and pepper to taste


Serve hot, garnished with fresh parsley


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Back to School Quinoa Salad

7/1/2025

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Back to School Quinoa Salad

A simple quinoa salad that is great for busy school days. Filled with new veggies and feta cheese, and dressed in a tangy lemon sauce.

Ingredients:

  • 1 cup quinoa, rinsed

  • 2 cups water

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1/2 cup red bell pepper, chopped

  • 1/4 cup red onion, finely chopped

  • 1/4 cup feta cheese, crumbled

  • 1/4 cup olives, sliced

  • 2 tablespoons fresh parsley, chopped

  • 3 tablespoons olive oil

  • 2 tablespoons lemon juice

  • Salt and pepper to taste

Instructions:

In a medium saucepan, combine quinoa and water


Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed


Fluff the quinoa with a fork and let it cool to room temperature


In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese, olives, and parsley


In a small bowl, whisk together olive oil, lemon juice, salt, and pepper


Pour the dressing over the quinoa mixture and toss to combine, ensuring everything is well coated


Refrigerate the salad for at least 30 minutes before serving to allow flavors to meld


Serve chilled and enjoy your delicious Back to School Quinoa Salad!


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